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Flat Abs And A Slim Waistline Can Be A Reality!!

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Flat Abs And A Slim Waistline Can Be A Reality!!

I get asked a lot about how to get flat abs… slim the waistline… blast belly fat… lose the menopause belly… and one way to get flat abs and a slim waistline is by using a stability ball! The beauty of a stability ball is that it works all the muscles in the core – not just the front and back like floor ab workouts do, but the SIDES of the musc …
How To Fall Asleep Fast

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How To Fall Asleep Fast

Ask Denise: How To Fall Asleep Fast It’s another Ask Denise – and today it’s all about sleep, so let’s look at some answers to the question “How can I fall asleep?” Sleep is so important to our overall health: Not getting enough sleep can mean you aren’t properly producing important infection fighting substances that help you reco …
Want to Boost Your Energy? Try These Eating Tips

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Want to Boost Your Energy? Try These Eating Tips

Some people seem to have boundless energy, while others can be low on energy on a daily basis. So if you want to boost your energy, try these healthy eating tips! They are from my new Stop The Clock Nutrition Plan, a downloadable, printable guide to help YOU stay fit and fab after forty though what you eat!!If you ever feel consistently low en …