Mar 18th 2021
Want Denise’s tips on how to make this summer your best summer yet? Then this special issue, keepsake magazine is for you! Denise Austin’s Fit Over 50: Summer Slimmer! is 100 pages of ways you can have a fun, fit, and FABULOUS summer!
In Denise Austin’s Fit Over 50: Summer Slimmer! you will have access to:
Summer Slimmer Workouts. Target tone those trouble spots so you look and feel amazing in your summer swimwear! Quick workouts, stretches, and even videos you can access through your phone, all designed to help you minimize cellulite and elongate your body. Plus 40 moves to help sculpt your body, from head to toe! A little goes a long way when you add Denise’s Summer Slimmer moves to your daily routine!
Summer Nutrition Insight. Whether your goal is to lose weight, eat healthier, focus on fresh, seasonal foods, or simply try some new recipes, Fit Over 50: Summer Slimmer! has you covered. It includes a 7-day meal plan of nourishing meals you can make at home, a fresh summer food list to help guide your grocery shopping, insight into antioxidant-rich foods, and more - including tips on how to fight unhealthy cravings.
Summer Recipes. Take advantage of the foods that are in season now, with dozens of recipes. Energizing breakfasts, nutritious snacks, flavorful lunches and satisfying dinners - and more! Enjoy your summer meals and feel great afterwards!
Stress-Management Suggestions. One of the best ways to combat stress and anxiety is through breathing. It can also help to boost your energy and promote overall well-being, and this issue inc;udes nine different breathing exercises to help you stay calm and productive.
Positive Thinking Guidelines. Let’s make this the summer of positivity!! Being positive makes life so much easier, not to mention fulfilling and fun… Denise’s “Great Day Guidelines” will help YOU to look at the glass as half full, for a summer that is rewarding and enjoyable!
It is also available at these retailers, on newsstands June 28, 2021!
Mar 18th 2021
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Jan 1st 2021