Shape, Strengthen and Sculpt Digital Plan & Kit
Want to Tone and Trim in Just 12 Minutes a Day? Then my Shape, Strengthen and Sculpt Kit is for you! It includes everything you need to tone up, head to toe – for less than $4 per day! Step-by-step instructions, a 3-Week Ball and Bands Plan, and an inflatable ball and set of 3 resistance bands. Firm your arms, tone your tushie, flatten those abs, and stretch and lean your entire body! It’s a quick and effective way to transform your body! In this kit, you have all the tools you need to burn fat, lose weight, and drop inches! My stability ball and set of 3 resistance bands help you work all your muscles in a variety of ways that the floor or traditional weights can’t… so you get more done – in less time! Combine these with my 3-Week Shape, Strengthen and Sculpt Plan and you will see and feel results – fast!
What’s in the Shape, Strengthen and Sculpt Kit?
- A 200+ page e-book with workouts and fitness insight
- 1 stability ball and pump (stability ball weight capacity is 300 pounds)
- 3 resistance bands – low, medium and high
- A detailed 3-Week Plan to help you firm up in just 12 minutes a day!
- 34 moves for your upper and lower body – lose that underarm flab and tone those thighs
- 17 moves for your core – blast that belly fat and tighten those abs
- Over 40 yoga, Pilates and stretching exercises – stay fit and flexible while you lean and lengthen your body
- Nutrition Insight – tips for clean eating while you complete the plan