Fit Over 50
By
Denise Austin
This new 96-page special issue serves as the ultimate guide to help you get fit and feel fantastic this fall. You'll get 68 total-body toning moves to help you shrink your middle, tone your arms and legs, and firm up your bottom—in just 12 minutes a day! Get 25 of my favorite satisfying everyday recipes to keep you nourished and slim. Plus, find expert advice on how to maintain a youthful glow, achieve a better night's sleep, and cultivate a more positive attitude.
