Latest Arrivals
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Denise Austin's Fit Over 50 - Fall 2024Vendor: Austin Lifestyle, LLC Denise Austin's Fit Over 50 - Fall 2024$14.99
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Easy Spirit x Denise Austin Mel EMOVE Walking ShoeVendor: Austin Lifestyle, LLC Easy Spirit x Denise Austin Mel EMOVE Walking Shoe$99.00
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Denise Austin EasyWalk EMOVE Walking ShoeVendor: Austin Lifestyle, LLC Denise Austin EasyWalk EMOVE Walking Shoe$89.00
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Denise Austin's WalkingPad Pro Fold and Stow Treadmill 2.0Vendor: Austin Lifestyle, LLC Denise Austin's WalkingPad Pro Fold and Stow Treadmill 2.0$899.99
Fit Over 50 By Denise Austin
The new 100-page Fit Over 50 is your guide to maintaining a healthy, nourishing and happy Fall! Inside, you'll find Denise's strengthening and toning stability ball and resistance band workouts, alongside expert suggestions for how to get in metabolism-boosting cardio. With outside temperatures beginning to cool, I also share family-favorite recipes for soul-warming soups, hearty mains and seasonal sweet treats like apple cinnamon crumble and baked persimmon. Throughout the book you'll also find tips for how to soothe menopause symptoms such as hot flashes, brain fog and insomnia, including calming yoga moves, breathing techniques, what anti-anxiety foods to eat, and more. You can count on me to be there with you on this journey, YOU are worth it!