SKINNY Denise Austins Fat Blast Diet Book

SKINNY Denise Austins Fat Blast Diet Book ( Hard Cover )

For the first time, internationally
renowned fitness guru Denise Austin shares her secret diet and healthy eating plans
alongside her effective workout and fitness regimens in her long-awaited book, Side Effect: Skinny. In addition to sharing her groundbreaking fat blast diet and workout, Austin emphasizes easy-to-implement weight loss solutions and introduces simple, powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
Learn how to use calorie confusion to kick your metabolism into high gear, discover custom-made menus and delicious recipes to improve your health, and even allow yourself a SUPER SPLURGE - all while losing weight and shaping beautiful, toned arms, legs and, yes, even tummy. At last, Denise shows you how easy it can be to get healthy and feel more energetic... with the happy side effect of getting trim!