WHAT'S IN THE GUIDE?

200+ Page E-Book of Workouts, Health Insight, Motivations and More!

• A 28-day whole-body fitness guide
• A Comprehensive Cardio Walking Workout Plan
• 32 Strength Training Exercises that target-tone your upper and lower body, abs, and back
• 24 Flexibility and Balance Poses and Exercises based on Pilates and yoga
• 25+ Bonus “Anti-Gravity Exercises” that fight sagging in problem areas
• An easy-to-use tracking log to mark your improvements
• Women’s health insight, covering stress, sleep, and more
• Motivations to promote a positive attitude and help you stick with your workouts

Ready To Be Fit and Fab Even After 40? Then this guide is for you! Get fit… lose weight… feel great! My Stop The Clock fitness guide is a digital, printable guide for keeping women in their 40s, 50s, 60s and beyond healthy and fit. It includes a comprehensive workout plan, insight into women’s health issues, lifestyle tips and more. In this guide, Denise will help you navigate the aging process with insight to help you “Stop the Clock.” You’ll access a 28-day detailed fitness plan designed to keep you fit, firm and toned, health and wellness insight to help keep your body and mind in top shape as you get older, and more – including how to achieve that positive Denise attitude!